ancestral health

The Benjamin Button lifestyle: six secrets to aging in reverse

The Benjamin Button lifestyle: six secrets to aging in reverse

I feel like I have boundless energy & that my body can do whatever I ask of it. I do feel very Benjamin Button-esque.

How to cure a holiday hangover (and why resolutions have nothing to do with it)

How to cure a holiday hangover (and why resolutions have nothing to do with it)

The holidays can leave us like our bank accounts: depleted. So it's not the time to set ourselves up for failure with lots of unachievable resolutions. Here is my suggestion for what to do instead.

Peru...at present

Peru...at present

In Quechua, there is no past. There is no future either. This concept took a while to sink in for me, but once it did, it gave me a better idea of how we should live...today.