children's health

We MUST stop burying our children!

We MUST stop burying our children!

I've observed this heartbreaking trend, as well. In the past six months, four of my friends have lost boys to suicide. They were all in their twenties and struggling with depression. One of the moms likened it to swimming in the ocean. She said her son would be doing fine, until the undertow would catch him and drag him under.

How to navigate food (and life) transitions

How to navigate food (and life) transitions

“How do you get your family to accept a real food diet when all they want are chicken nuggets?” “My kid is a picky eater. He eats cereal three times a day. What do I do?” “I want to eat ‘healthy’ but I crave a sugary snack every afternoon (and evening, if I’m honest)!”

The struggle is real! You are now convinced of the basics: that eating a healthy diet means eating more real, whole foods, and less of the food-like processed stuff that comes in packages! Bravo! But how do you go from the head to the heart (or should I say to the mouth)? 

Turn children's health around with real food

Did you know that children's taste buds can turn around in two weeks--from craving junk food to craving real food? Just two weeks! Did you know that in two months children can experience some real progress in resolving health issues? Mandy Blume has stumbled upon these health recovery secrets for children and now she is sharing them with the world! She has written a book entitled "Real food recovery" and she has launched a nonprofit by the same name--all because of the health improvements she's seen through simple dietary changes.

In a recent interview, she laid it out plain and simple. Kids need real food. And even if they don't like it at first, if you keep offering it, they will get hungry and succumb to real food's allure. Mandy has used what she calls the "Mandy protocol" with her own children and with countless foster children (in her own home and foster homes) and she can testify to its positive effects. Is she some kind of "child whisperer?" How has she been so successful at transforming kids' diets and their health? And how can we follow her example?

It started when Mandy and her husband had their first child, who was born with health concerns that conventional medicine could not address. They soon took matters into their own hands. They overhauled their lifestyle and diet and began to see improvements (not just for the child, but for their entire family, as well)! Through this experience, Mandy realized the power of real food. She studied at California Polytechnic State University, where she received her degrees, along with cooking and nutrition credentials. But her real education came as she applied all that she learned, not only on her own family, but also on the foster children her family took in. Quickly her vision expanded to reach out to children in foster homes. Her goal? To  see real food recovery occur for the greatest number of children possible!

boys-and-j
boys-and-j

It's a big task for a needy generation. One in 88 children in the U.S. has autism. One in 10 children has asthma. Eight to ten percent of children in the U.S. have learning disabilities. Foster children are particularly vulnerable to physical, emotional, and mental health concerns. Can real food address these real issues? Mandy’s answer is a resounding YES! Listen to "Real food changes lives" and be inspired by her vision and her practical tips on dietary changes.

The half-hour interview highlights:

  • how Mandy used real food to flip her families’ and foster kids’ health
  • how Mandy and her husband began taking in foster kids
  • just how many children are currently in the U.S. foster care system
  • how little time it takes to change taste buds to crave real food
  • the power of perseverance
  • Mandy’s tips for helping children approach food differently
  • the health and trust issues of foster children
  • what happens when foster kids “age out” of the system
  • how their first foster child battled cancer
  • the catalyst for her nonprofit, her new book, and more

At the very least, Mandy's story will make you want to get real with your own diet, replacing “faux foods” with the real deal. And at best, she will motivate you to take steps to help the vulnerable children in your own town, who are also hungry for real food and real love.

*** Hilda Labrada Gore is a health coach and the host of the Wise Traditions podcast (found on iTunes, Stitcher, iHeartRadio and at westonaprice.org). She is also the DC chapter leader for the Weston A. Price Foundation. Get to know Hilda and her approach to health by visiting her website chispainc.com.