Wise Traditions podcast

Keep It Simple, Sunshine!

"Simplicity is gourmet." This is a statement that my dear friend Hilary Boynton said one day that I simply can't get out of my head. Hilary is the author of the "Heal your gut" cookbook and she has a penchant for meeting people, especially folks she calls our "elders," to pick their brains and learn from their wisdom, and, particularly, their culinary wisdom. One day, she connected with a French woman who was over 90 years old and the words "simplicity is gourmet" were uttered. They resonated with Hilary and they resonate with me. 

Far too often we over-think things. We get caught up in the weeds of life. We stretch ourselves beyond our limits. We are exhausted trying to meet the demands of life, and the demands of those around us. How can we keep our sanity amidst the push and pull of the daily grind?

I suggest that the answer may lie in the wise words of the nonagenarian. And, specifically, in the first word of her coined phrase: "Simplicity."

To be honest, I went 'round and 'round as I tried to figure out what to post today. I was definitely over-thinking it and my anxiety rose as the new month commenced and I started to feel pressure. What would I tell my friends about health and wellness? I started to get tied up in knots, which was leading to some unhappiness and stress. But then I remembered the old moniker: K.I.S.S. Keep it simple, Sunshine! (Okay, I've taken some liberties with the last word of the phrase, but I find it's friendlier that way!)

A light bulb went off as a I realized that the best tips are the ones that are simply bringing me joy and helping me manage my oh-so-crazy life. And I'm going to use the acronym to help you (and me) keep it all straight.

Keep it simple - (See what I did there?) Just focus on food, real food, I mean. There are so many trends out there for getting that perfect "beach body." Fuggedaboutit! If you have a body you can get on a beach. Scales are for fish...and no body's perfect, literally! Simply stay the course by focusing on eating food that nourishes and not just filling up with whatever junk food (there's a reason they call it that) that is handy or appealing in the moment. And if you "slip up," don't beat yourself up. That only adds insult to injury, just keep pressing on. Go to farmers markets, Trader Joe's; connect with friends who care about where their food comes from. Fuel your body to the best of your ability (financially and otherwise) and let the other stuff go. A singular focus can help you achieve your health goals. 

Initiate - Consider well how you choose to start your day. Do you immediately get on your phone? Read the paper? Check emails? Maybe you are roused by a little one who wet the bed. Or the alarm reminds you that you have an early meeting. Not everything is under your control, but to the extent it is possible, make an effort to get some quiet, meditative time without the newspaper, without my computer. I take space, I make space to breathe. The world can wait. So let it do so. 

Sleep - Scientists are finding more and more that sleep plays a critical role in our wellness. It's the time our brains "take out the trash" of all of the stressors and pressures of the day! So do not shortchange yourself on this piece. (I am talking to myself, too! This has often been a weak spot for me.) If you have a lot of work to do, rather than working on it late at night, stop at a decent hour and pick it back up again in the morning. It will still be there, and you can face it with a fresh(er) perspective, when you'll be more focused and less likely to make mistakes, too! (For more on this, check out one of my early podcast episodes with Sandra Van Gilder, "The myths and truths of sleep and exercise.")

Sunshine - I am convinced of the benefits of early morning light. It helps set the tone for the day and gets your circadian rhythm in proper sync. So I combine "Initiate" and "Sunshine." That is, I get outside as early as possible to walk my dog. I don't take my phone, so that my mind and heart can be free to sing, pray, absorb what's going on around me, and just be present. 

Me and Summer, post-walk this morning. (And me w/o makeup too---another way to keep life simple!)

Me and Summer, post-walk this morning. (And me w/o makeup too---another way to keep life simple!)

So, that's it! In an effort to K.I.S.S. this post, I am stopping right here. I believe if we apply these simple hacks to our lives, we'll have a happy, healthy summer (and autumn, winter, and spring, too)! 


Hilda Labrada Gore is a podcast professional who helps holistic health practitioners launch their own shows! She is also the host and producer of the Wise Traditions podcast, sponsored by the Weston A. Price Foundation for wise traditions in food, farming, and the healing arts. She is an integrative nutrition health coach, a fitness professional, and the DC Metro Regional Director for Body & Soul Fitness. She lives in D.C. with her husband, Mitch, their children, and their cat and dog.

The benefits of the "outside diet"

The benefits of the "outside diet"

This is not a post so much about disconnecting from devices (though that will help), but rather one about connecting with our surroundings. Think of this as a "lean in" post about nature.