For vibrant health, we must attend to our spirit/mind/emotions—what I call the “x” factors that impact our wellbeing. To nourish this part of us, we need to do things that fill us, lift us up, bring contentment or make us feel vibrant and alive.
Flying messes with everybody. Wifi all around. Re-circulated toxic air. Atmospheric radiation. Short of resorting to Laura Ingalls Wilder-esque transportation, what can we do?
Your best self is happy, healthy, brimming with good will and energy. I want to help you get there.
Much needs to be done before I board that plane to Melbourne in September. Here’s what motivates me to press on!
I feel like I have boundless energy & that my body can do whatever I ask of it. I do feel very Benjamin Button-esque.
Botox is temporary. Soul work is lasting.