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Fire & Ice Retreat


After my conversation with Thaddeus Owen, the primal hacker, on the Wise Traditions podcast, I knew I had to go on the retreat he was leading in February in Minnesota. What he said about the benefits of cold thermogenesis and heat therapy made SO much sense to me. Just as “natural childbirth” resonated with me as a young mom, it is clear to me that our bodies can withstand the rigors of life and that they can function optimally when we let them do so.

Find out more about this retreat by following me on IG and especially my IG stories for a close up look at what we experience and learn along the way! You don’t need to take the plunge as I do but perhaps there are steps you can incorporate into your life to improve your health as a result of this information!

Earlier Event: December 31
Health is about light, not food!
Later Event: March 7
Podfest Multimedia Expo