fitness

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Jul
18
to Jul 22

Bee-Fest Retreat in the Redwoods

Pinch me, I must be dreaming! I am thrilled to be joining Vanessa and Adam Lambert, of Bee the wellness, on a wellness retreat in the glorious California Redwoods! We are going to spend 4 glorious days communing with nature and learning from each other. At this Bee-Fest 2018, we will hike, canoe, scale, and sing and who-knows-what-else. I signed up because they are like-minded friends, committed to ancestral health, fitness, and getting the most out of this life as possible! I can't wait to sit at the feet of these coaches and their team, eat those ancestral real-food meals, and soak it all in!

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Mar
23
to Mar 24

Body & Soul Fitness Northeast Workshop

I have the privilege of teaching Power Strength, Cardio Strength, and Dance Blast exercises from the stage as a Trainer and Regional Director for Body & Soul Fitness! It's always a joy to see instructors come together all over the area for physical training (lots of workouts and continuing education credits) and spiritual encouragement (prayer, Biblical inspiration, and fellowship)! 

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