The Mother Code:
6 Habits for Endless Energy
The Mother Code is for you, mama!
Built on six simple, timeless habits rooted in ancestral health practices,
the Mother Code helps you become your best—for yourself and your children.
What the Mother Code can do for you
If you’re
💥 physically and emotionally drained
💥 finding yourself easily irritated, struggling with brain fog, and the stress and anxiety of being pulled in every direction
💥 not sure where to start (after trying countless health protocols) & wondering if anything can help
You know that your kids deserve better…and you do, too.
The Mother Code equips you to show up as the healthiest you!
You don’t need more information.
You need simple habits you can actually live out.
The Mother Code is built around trusted, ancestral principles that fit into your already full, busy life.
Small shifts.
Simple rhythms.
Habits you can stack into your day—without overwhelm.
No extremes.
Just what works, consistently and naturally.
I’ve put the habit-building techniques together for you in The Mother Code!
You’re in the trenches but you’re not alone. I am here to equip you to shift from struggling to stronger, triggered to tranquil, anxious to awesome.
The course offers
☀️ science-backed research from experts and indigenous people
☀️ personal stories from my own life (inspirational, hilarious, and tender moments)
☀️ tips for making these habits your own to uncover the most vibrant you ever
When you buy the course, you make the choice to invest in generational health…since the changes benefit you, your children, and generations to come.
Tap into the power of ancient wisdom in ways that you never have before!
Tell me more about these habits!
🌞 Sunshine is your Energy Boost - Leverage natural light to shift energy and mood
🌙 Sleep is your Natural Detox - Eliminate brain fog & fatigue a you tap into deep sleep
❄️ Shivers is your Resilience Builder - Use the cold to boost mental & emotional strength
🥩 Sustenance is your Health Insurance - Build your health w/ the most nourishing foods
💪 Strength is your Fountain of Youth - Turn back time as you increase muscle mass
🧘♀️ Spirit is your Inner Fire - Tap into gratitude and joy as you make your soul shine
How do I get started with the Mother Code?
You have options!
✅ Invest in one habit - Purchase a stand alone module (i.e. one habit). You’ll get videos with my stories, science behind the habit, and practical tips for making it your own. Hand-picked resources are included. Get psyched to witness the shift one single habit can make!
OR
✅ Buy the entire course - You get all that is mentioned above, along with two 30-minute calls with me (Holistic Hilda)—one at the start of the 6 week course, and one at the end. In this way, I personalize the course for you, so you get the most out of it. Plus, you are automatically enrolled in a private Holistic Hilda Mother Code community online. And you get resources for your entire family to join you in this journey!
What can I expect?
✅ Each habit is replete with professionally produced videos with science and research behind each of the habits, never-before-shared stories from my life and travels, and actionable tips for you to implement immediately.
✅ Downloadable resources to explore each habit more fully
✅ BONUS content is woven throughout the course like recipes, video workouts, etc.
✅ DOUBLE BONUS - resources to invite your children to join you on the journey! Simple, accessible and applicable exercises for them to learn and apply the habits now, alongside you!
✅ TRIPLE BONUS - you get access to an exclusive Holistic Hilda Mother Code online community to connect with other moms, ask and answer questions and interact with Hilda regularly
