A Secret Self-Care Strategy
“Self-care.” We hear the term everywhere. At this point, it can come across trite and overused.
On this Valentine’s Day, where we celebrate the love of others, I want to encourage you not to forget about yourself. It might seem strange, at first blush. But I want to reiterate the words of Parker Palmer from his book “Let Your Life Speak.”
A Secret Self-Care Strategy
Self-care is NOT selfish. It provides the body with space to heal. Dr. Olivia Lesslar taught me a secret strategy for self-care which is a great place to start.