Join us for fun and encouragement in living the Wise Traditions way!
A wonderful one-day event focused on how to live your most nourished life! We will move, eat, listen, and laugh, as we hear from experts and local farmers about sustainable eating and living! The day includes:
10:00-11:00 a.m. movement/yoga/stretching (optional)
11:00-noon Nourishing diets: how paleo, ancestral, and traditional peoples really ate - Author & speaker Sally Fallon Morell of the Weston A. Price Foundation
12:00-1:00 p.m. A farm fresh lunch with organic locally-sourced foods
1:00-2:00 p.m. Nourishment & sustainability - a discussion and q&a w/ a panel of local farmers
2:00-2:30 p.m. - conclusion, exhibitor booths open
Come, enjoy the vibe of connecting with like-minded people, glean insights from the tradiitons of yesterday and those we are rediscovering today, taste the freshness of a locally-sourced lunch, and leave nourished and refreshed!
Click here to order your ticket through Eventbrite.
I will be leading various Body & Soul Fitness workouts with my friends in the Western Region of the ministry! I have been a leader of Body & Soul for some time now, but this is my first time going out to the Western Workshop in beautiful Milipitas, California! I. can't. wait.
I will be interviewing Hilary Boynton, director of the Manzanita School Lunch Program in Topanga Canyon, at the lovely Hersel Family Farm! Hilary is leading the new 'Lunch Lady' movement, writing a 'Menu for Change' and is featured in an upcoming documentary.
The setting is an extrmemly progressive model for Southern California residents: a family compound dedicated to growing its own organic food, medicinal plants, and resilliance, directly in the heart of Malibu,CA. This is a chance to see the farm early in its transition to full agricultural productivity. (Please arrive early for a farm tour.)
Click here to reserve your spot through EventBrite.
Pinch me, I must be dreaming! I am thrilled to be joining Vanessa and Adam Lambert, of Bee the wellness, on a wellness retreat in the glorious California Redwoods! We are going to spend 4 glorious days communing with nature and learning from each other. At this Bee-Fest 2018, we will hike, canoe, scale, and sing and who-knows-what-else. I signed up because they are like-minded friends, committed to ancestral health, fitness, and getting the most out of this life as possible! I can't wait to sit at the feet of these coaches and their team, eat those ancestral real-food meals, and soak it all in!
I will be taking a trip with my daughter to Cuba, the land of my father! I can't believe I have never been there myself! I am super excited to soak in the beauty and culture of the island. I have learned much from my father (and books) about the people and its history, but I can't wait to experience it all, first-hand.
I will be visiting relatives and taking in historic sites. But, in addition, I do plan on visiting farms that practice permaculture. And I will be learning about the traditional food ways of the country. Do follow me @holistic_hilda on IG for images and stories for periodic updates!
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I have the privilege of teaching Power Strength, Cardio Strength, and Dance Blast exercises from the stage as a Trainer and Regional Director for Body & Soul Fitness! It's always a joy to see instructors come together all over the area for physical training (lots of workouts and continuing education credits) and spiritual encouragement (prayer, Biblical inspiration, and fellowship)!
Instructors from all over the NE U.S. will gather for a training time. Hilda will be leading exercises in three of the five programs that Body & Soul Fitness offers. Continuing education credits will be given to those attending the training Fit360, Gold, Dance Blast, Cardio Strength and Power Strength program courses.
Simply cannot wait for the Wise Traditions conference being held in Minneapolis, Minnesota this fall! The speakers have some serious nutrition and health info to impart and I cannot wait to soak it all in! Another HUGE plus is just connecting with like-minded people who are interested in learning and growing in their understanding of all aspects of good health! (I will be the m.c. of many of the live-streamed events, so if you can't come to Minnesota, please sign up to join us remotely.) I will also be interviewing many speakers for the Wise Traditions podcast!
The Weston A. Price Foundation is sending me to Peru this fall, to speak about Wise Traditions and to interview elders about their ancestral diets. I will be accompanied by chapter leader Katie Williamson, a photographer and blogger who has a passion for Peru (since she lived there for many years). Together, we will spend one week in Lima and one week in rural areas, both speaking and capturing stories.
We cannot wait to discover more about their unique mix of Hispanic and indigenous culture and food traditions. Follow us on this adventure through WAPF social media and on my own holistichilda accounts!
The first weekend in August is Body & Soul's always exciting (and ALWAYS challenging) instructor training workshop! I am a Dance Blast and Power Strength trainer and I will lead exercises from the stage for instructors from all over the east coast! I will also be leading an ACE-approved Continuing Education Course on nutrition and wellness. Super psyched!
Super excited to be a part of two LIVE interviews in California this July! Most of our Wise Tradition podcast listeners in the U.S. reside in California, so I cannot wait to meet some of them, connect, interact, and just plain have fun!
The first event is a Wise Traditions-friendly potluck in San Diego on July 15th. I will be interviewing nutritionist and WAPF board member Kim Schuette for tips on feeding toddlers and young children. The food and company will both be AMAZING! Click on this event for registration information: "Wise Traditions for wee ones"
The second event is on July 20th in L.A. with holistic health counselor and author Hilary Boynton. Hilary is real, vulnerable, and engaging. We will discuss how to take ownership of our health, embracing the journey. The Wise Traditions-friendly appetizers we will enjoy are going to blow you away! Click here for more info: "Simple and fearless healthy living"