How to navigate food (and life) transitions

How to navigate food (and life) transitions

Hilda Labrada Gore
clean eating, children's health, farm fresh, health, healthy eating, homemade food, natural foods, nourishing traditions, nutrient-dense

“How do you get your family to accept a real food diet when all they want are chicken nuggets?” “My kid is a picky eater. He eats cereal three times a day. What do I do?” “I want to eat ‘healthy’ but I crave a sugary snack every afternoon (and evening, if I’m honest)!”

The struggle is real! You are now convinced of the basics: that eating a healthy diet means eating more real, whole foods, and less of the food-like processed stuff that comes in packages! Bravo! But how do you go from the head to the heart (or should I say to the mouth)? 

A taste of Peru: the tension between old and new

A taste of Peru: the tension between old and new

Hilda Labrada Gore
nourishing traditions, natural foods, wellness, Weston A- Price Founda...

Supermarkets selling sodas and processed foods are blocks away from the open-air markets with “mamitas” selling the produce from their gardens by the roadside. Monsanto and Bayer have reached the Sacred Valley and are persuading farmers to replace their natural varied corn crops with their one variety of corn (from genetically-modified seeds). Mining is generating incomes for small towns, but simultaneously polluting their drinking and irrigation water. Villagers are fighting back, but their voices aren’t always heard. As you can see, there are multiple threats to the health of the people and the land of Peru. 

Spark Notes for "Improving your health 101"

Spark Notes for "Improving your health 101"

Hilda Labrada Gore
health, healthy eating, nutrient-dense, organic, wellness

Jodi Ledley had debilitating migraines. Once she learned to avoid MSG (and other excitotoxins like it), she found herself on the path to healing. For years, she's eaten only at home. There, she has been able to control the quality of the food and avoid the additives that caused the neurological disruption that triggered her migraines. 

Sticky tip: Chipotle is one of the few fast/casual places Jodi found where you can enjoy a meal that is MSG- and GMO-free! (By the way, I don’t have stock in that company, so I do not benefit from your eating there! But Jodi mentioned it, so I thought I'd pass the tip along.)

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