How to Avoid Weight Gain Over the Holidays (Without Missing the Cheer!)

In college, I used to be obsessed with tracking my weight; I would put a smiley face next to my weight on my chart at the gym when it was where I wanted it to be, and a frowny face when it was higher than I wanted it to be. I can’t believe I judged myself so harshly back then!

Now I think scales are for fish, haha. I would rather focus on being strong than skinny (or trying to keep my weight at a certain number).

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