The Sunny Side of Supplements

“Wait, what?! Aren’t you a ‘food first’ girl, Hilda?! What do you mean there’s a “sunny side” to supplements?  Your last blog post was about The Problem With Most Supplements. I don’t get it!”

I can almost hear the objections on speaker from my laptop, lol. But hear me out. 

My last post did highlight issues with most supplements. But they’re not all bad! Far from it, actually. Yes, some are all smoke & mirrors with flashy marketing designed to sell you something your body doesn’t need or can’t really benefit from, likely cooked up in a lab. But some supplements are the real deal. Read More…