Join me, Robin Shirley of Take Back Your Health and Wim Hof instructor Bob Soulliere for a fall getaway, certain to restore your body, mind, and spirit. In the beautiful context of the Outer Banks beaches in North Carolina, we'll eat nutrient-dense meals, learn breathing exercises, take sunrise walks on the beach, share our hearts and dreams, and maybe even plunge in the sea!
So, take a pre-holiday break from the usual with a friend or family member to help you recalibrate your mental and physical health!
