A Secret Self-Care Strategy

“Self-care.” We hear the term everywhere. At this point, it can come across trite and overused.

On this Valentine’s Day, where we celebrate the love of others, I want to encourage you not to forget about yourself. It might seem strange, at first blush. But I want to reiterate the words of Parker Palmer from his book “Let Your Life Speak.”

Lessons on fear from the top of a yacht

Fear limits our vision. It freezes us. It keeps us living small, safe, yet anxious lives. When we cast fear aside however, we become open to the possibilities of exhilaration and a new level of living.

Overcoming NDD (Nature Deficit Disorder)

Emails don’t create this kind of awe and wonder. The four walls around us inspire no amount of surprise or joy. We can re-enter childlike awe by simply taking the time to get outside and observe, and even participate in it.