A Secret Self-Care Strategy
“Self-care.” We hear the term everywhere. At this point, it can come across trite and overused.
On this Valentine’s Day, where we celebrate the love of others, I want to encourage you not to forget about yourself. It might seem strange, at first blush. But I want to reiterate the words of Parker Palmer from his book “Let Your Life Speak.”
Lessons on fear from the top of a yacht
Fear limits our vision. It freezes us. It keeps us living small, safe, yet anxious lives. When we cast fear aside however, we become open to the possibilities of exhilaration and a new level of living.
How this unvaccinated health coach handled covid
I’m happy that I made it through. Admittedly, it hit me like a Mack truck. And I’m usually healthy as a horse. But I have no regrets.
The Most Overlooked Health Hack is the One We Need the Most Right Now
Every time I breathe like this, I feel my cortisol levels lower and my parasympathetic nervous system kicks in. It’s a relief.