A Secret Self-Care Strategy
“Self-care.” We hear the term everywhere. At this point, it can come across trite and overused.
On this Valentine’s Day, where we celebrate the love of others, I want to encourage you not to forget about yourself. It might seem strange, at first blush. But I want to reiterate the words of Parker Palmer from his book “Let Your Life Speak.”
Why I Can't NOT Go to Ecuador
I had always suspected that there was more to my adventuring than my conscious mind could comprehend. Now I saw the truth of it.
The Most Overlooked Health Hack is the One We Need the Most Right Now
Every time I breathe like this, I feel my cortisol levels lower and my parasympathetic nervous system kicks in. It’s a relief.