3 Ways to Tap into my 94 year-old Dad’s Secret for Young-evity!

I was on a weekend trip with my father in Florida earlier this month when he said “If I had stopped being active, I would’ve been dead and gone a long time ago.” He wasn’t just referring to his penchant for pickle ball or table tennis, he was insinuating that his engagement in life was keeping him going.

And, let me just say, my dad is not just “going”, he is literally unstoppable! At 94 years young, he is agile as ever. He has no need for a walker or wheelchair. Many biohackers and health gurus talk about living a long, healthy life. But my dad is actually living proof of what’s possible.  Read More…